💪 Aesthetic Workout Tracker

30 minutes lifting, 30 minutes running, 3x per week

🎯 Your Starting Weights (5'7", 175 lbs, 36 years old)

Chest/Triceps: Bench Press: 65-85 lbs | Incline Dumbbell: 20-25 lbs each | Dips: Bodyweight (assist if needed)

Back/Biceps: Pull-ups: Assisted or negatives | Rows: 65-85 lbs | Curls: 15-20 lbs dumbbells

Shoulders/Abs: Overhead Press: 45-65 lbs | Lateral Raises: 10-15 lbs | Planks: 30-60 seconds

Running: Start with 2-2.5 miles at conversational pace (10-12 min/mile)

Today's Workout

Cardio - Running

Progress & Suggestions

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Workouts
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Total lbs
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Miles Run

📈 Progressive Overload Suggestions

Complete your first workout to receive personalized progression recommendations based on your performance!

🏃 Running Progress

Track your runs to get pace improvement and distance increase recommendations!

Weekly Schedule

Your workout schedule will appear here

Backup & Restore

Downloads your complete workout history as a JSON file

Restore from a previously exported backup file

💡 Backup Tips:
• Export regularly (weekly/monthly)
• Save to your phone's Files app or Google Drive
• Keeps your progress safe if you clear browser data
• Works across devices - just import your file!
Rest Timer
2:00
Get ready for next set!